Several transgender folks I’ve met have remarked on changes in their sleep patterns after being on hormones. It’s likely that a large part of this is due to stress from coming out, potential breakups with a spouse or family, unemployment, or other social-mental factors. However, it’s interesting to see if the hormones themselves make a difference in sleep quality.
Sleep studies which focus on exogenous hormones are rare, and in this Brief Report I talk about the findings of a study where sleep patterns of transwomen were found to change very slightly while being on hormones. Unfortunately, no study of transmen was done. I’m going to look out for further research, but right now I’m finishing up a full report on deep vein thrombosis risk.
The brief report can be viewed at this link: Brief Report: Sleep Quality on Hormones.